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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.6 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 13.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegan Gluten Free Black Bean Mexican Casserole calories by ingredient
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Vegan Gluten Free Black Bean Mexican Casserole

Submitted by: CAKES1984

Introduction

Use a dariy free guacamole and it's vegan!
Use a dariy free guacamole and it's vegan!

Number of Servings: 4

Ingredients

    1 lb Black Beans
    1.5 cup pico de gayo fresh salsa
    2 cups fresh bell peppers- chopped
    1 cup onion- chopped
    1 tbsp cilantro
    2 tsb lime
    1 tsp red pepper
    1 cup guacamole

Tips

I use fresh black beans, but that extends the prep time greatly to around 9 hours with soaking the beans and then boiling them.


Directions

Chop bell peppers and onion
Fry in pan for about 8 minutes with 1/4 cup H2O
until tender
In a 9 x 13 pan, combine black beans and salsa. Then add peppers on top. Lastly, I sprinkled spices on top.
Bake at 40 minutes for 400 degrees.
Once done, add lime juice and guacamole on top.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAKES1984.






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