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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 3.2 g
  • Cholesterol: 9.9 mg
  • Sodium: 1,336.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 14.2 g

View full nutritional breakdown of White bean chicken chili calories by ingredient
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White bean chicken chili

Submitted by: ANGELA3511


Number of Servings: 4

Ingredients

    1 10.75 oz. canned chicken
    1 can great northern (white) beans
    1 medium diced yellow onion
    1 1/2 diced green pepper
    1 can chicken broth (reduced sodium is best)
    1 can Rotel diced tomato with chili peppers
    1 tbsp. dried cilantro
    1/2 tbsp. lime juice (optional)
    Dash of black pepper and salt

Directions

1. Saute diced green peppers and onion with a splash of chicken broth until slightly tender, about 3-5 minutes.
2. Add the chicken, canned tomatoes, chicken broth, beans, cilantro, salt and pepper.
3. Simmer covered for about 30 minutes.
4. Add a dash of lime juice (optional).
5. Serve with extra salsa, shredded cheese, reduced fat sour cream, or tortilla chips if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA3511.






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