SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 6.0 g
  • Cholesterol: 19.9 mg
  • Sodium: 232.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.1 g

View full nutritional breakdown of tuna salad calories by ingredient
Report Inappropriate Recipe

tuna salad

Submitted by: KING*GET*FIT

Introduction

low fat low fat
Number of Servings: 2

Ingredients

    1 can tuna in water
    1/2 tomato chopped
    1/2 avocado chopped
    1 tbsp plain nonfat yogurt

Directions

Mix all ingredients and serve on favorite bread or in a pita. Makes about 2 1/2 sandwhich

Number of Servings: 2.5

Recipe submitted by SparkPeople user BDBKING.






Great Stories from around the Web


Rate This Recipe