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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 8.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 665.3 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Roasted Pepper & Hummus Wrap calories by ingredient
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Roasted Pepper & Hummus Wrap

Submitted by: SHELLBERTANN

Introduction

This is a flavorful (and colorful) dish that's just right for a light lunch. This is a flavorful (and colorful) dish that's just right for a light lunch.
Number of Servings: 1

Ingredients

    2 tbsp regular hummus
    1/4 cup yellow peppers (sliced and roasted)
    1/4 cup red peppers (sliced and roasted)
    1/2 oz. feta cheese
    1 whole wheat tortilla

Directions

Slice yellow and red peppers and put them on to roast (I used my pre-heated George Foreman grill for about 6 to 8 minutes). While peppers are roasting, spread 2 tbsps of hummus on tortilla. Add 1/4 cup of each color of pepper. Be sure to leave grill on for final heating of wrap. Sprinkle with 1/2 oz. of feta cheese. Wrap and put on grill for a couple of mintues to toast the wrap. Delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLBERTANN.






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Member Ratings For This Recipe

  • I just had this for lunch substituting a whole wheat tortilla for the flour. Very tasty and filling and easy to do to - 4/14/10

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  • this sounds amazing, i didn't even know they made whole wheat tortillas! I am going to make it for lunch tomorrow! - 3/20/08

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