Ground Beef Vegetable Couscous "Stir Fry"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 414.3
  • Total Fat: 20.7 g
  • Cholesterol: 81.4 mg
  • Sodium: 985.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Ground Beef Vegetable Couscous "Stir Fry" calories by ingredient
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Submitted by: NMORIN450


Number of Servings: 6

Ingredients

    1 Onion Chopped
    1 Green Pepper Chopped
    1 Large Carrot Chopped
    1/2 Zucchini Chopped
    1 Pkg Extr Lean Ground Beef
    1 Cup Couscous

Directions

Cook ground beef, drain excess fat
Stir Fry veggies
Add Soy Sauce
Add ground beef
Meanwhile make cous cous as directed on pkg.
Add couscous to ground beef and veggies!

Number of Servings: 6

Recipe submitted by SparkPeople user NMORIN450.





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TAGS:  Beef/Pork |

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