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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 800.2
  • Total Fat: 29.1 g
  • Cholesterol: 14.4 mg
  • Sodium: 1,875.9 mg
  • Total Carbs: 105.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 34.2 g

View full nutritional breakdown of Wild Rice and Quinoa with Almonds, Shallots, and Garlic calories by ingredient
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Wild Rice and Quinoa with Almonds, Shallots, and Garlic

Submitted by: JWARD199


Number of Servings: 1

Ingredients

    Wild Rice, .5 cup
    Quinoa, .5 cup
    Garlic, 3 cloves, minced
    Shallots, 2 tbsp chopped
    Chicken stock, home-prepared, 2 cup
    Salt, .5 tsp
    Thyme, ground, .5 tsp
    Olive Oil, 1 tsp
    Almonds

Directions

Heat oil in pressure cooker or large pan. Add almonds and saute until they start to brown. Add shallots and garlic. Saute until fragrant. Add wild rice. Saute until rice begins to shimmer. Add chicken stock, thyme, and salt. Put lid on pressure cooker, bring to pressure, simmer 12 minutes. Rapid cool under running water. Open and add quinoa. Return lid and bring back to pressure; simmer another 12 minutes. Rapid cool under running water. Stir, let sit 5 minutes before serving.

Serving Size: 8 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JWARD199.





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