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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 440.0
  • Total Fat: 20.8 g
  • Cholesterol: 128.9 mg
  • Sodium: 735.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 40.7 g

View full nutritional breakdown of Grilled Catfish w/ Black Bean Relish calories by ingredient
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Grilled Catfish w/ Black Bean Relish

Submitted by: HSBULTMAN


Number of Servings: 4

Ingredients

    4 catfish fillets
    1/2 t garlic salt
    1/4 c chopped onions
    1/4 c chopped celery
    1/4 c chopped carrots
    3 cloves garlic minced
    2 jalapeno peppers chopped
    2 T butter
    1 can 15 oz black beans undrained
    1/4 c diced ham
    1/4 chopped cilantro or parsley
    1/2 t salt

Directions

sprinkle fillets w/ garlic salt & pepper. Place in well-oiled basket or on grill rack. Grill uncovered over mediu hot cals about 5 min/side or until fish flackes easily.

In a medium sauce pan cook onion, celery, carrot, garlic and j. peppers in butter until onion is tender. Stir in black beans, ham, parsley and salt.
Bring to a boil: reduce heat. simmer, uncovered, for 10 minutes or until desired consistency.

Spoon relish over fillets to serve.


Number of Servings: 4

Recipe submitted by SparkPeople user HSBULTMAN.





TAGS:  Fish | Dinner | Fish Dinner |

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