Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 22.3
- Total Fat: 0.6 g
- Cholesterol: 3.9 mg
- Sodium: 49.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 3.5 g
View full nutritional breakdown of Turkey Cheddar Crustless Mini Quiches calories by ingredient
Turkey Cheddar Crustless Mini Quiches
Submitted by: NCSUEMMENumber of Servings: 33
Ingredients
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1/2 cup 1% milk
7 eggs (I used egg substitute)
1/2 cup shredded low fat cheddar
1/2 cup shredded low fat pepper jack
4 oz turkey breast, diced
3 cloves garlic
1/2 cup diced onion
1 green onion sliced
1 cup diced mushrooms
Directions
Saute onions and garlic, add green onions then mushrooms. You want to cook these enough so they're soft. Let cool
Whiz up eggs, milk and salt and pepper in your Magic Bullet or by hand.
Mix together all ingredients and scoop into PAM-ed mini muffin pan.
Bake at 350 degrees for 30 minutes.
Number of Servings: 33
Recipe submitted by SparkPeople user NCSUEMME.
Whiz up eggs, milk and salt and pepper in your Magic Bullet or by hand.
Mix together all ingredients and scoop into PAM-ed mini muffin pan.
Bake at 350 degrees for 30 minutes.
Number of Servings: 33
Recipe submitted by SparkPeople user NCSUEMME.
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Member Ratings For This Recipe
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Incredible!
