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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 22.3
  • Total Fat: 0.6 g
  • Cholesterol: 3.9 mg
  • Sodium: 49.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Turkey Cheddar Crustless Mini Quiches calories by ingredient
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Turkey Cheddar Crustless Mini Quiches

Submitted by: NCSUEMME


Number of Servings: 33

Ingredients

    1/2 cup 1% milk
    7 eggs (I used egg substitute)
    1/2 cup shredded low fat cheddar
    1/2 cup shredded low fat pepper jack
    4 oz turkey breast, diced
    3 cloves garlic
    1/2 cup diced onion
    1 green onion sliced
    1 cup diced mushrooms

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Directions

Saute onions and garlic, add green onions then mushrooms. You want to cook these enough so they're soft. Let cool

Whiz up eggs, milk and salt and pepper in your Magic Bullet or by hand.

Mix together all ingredients and scoop into PAM-ed mini muffin pan.

Bake at 350 degrees for 30 minutes.

Number of Servings: 33

Recipe submitted by SparkPeople user NCSUEMME.






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