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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.5 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Tilapia with Lemon Caper Sauce calories by ingredient
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Tilapia with Lemon Caper Sauce

Submitted by: A_SEBILLE


Number of Servings: 4

Ingredients

    3 T water, divided
    1 t cornstarch
    1/2 t salt divided
    1/2 t pepper divided
    1 lb of Tilapia
    2 t olive oil
    1/3 C Lemon Juice
    1/4 t lemon rind

Directions

1. combine 1 T water cornstarch in a small bowl. stir with a whisj and set aside.

2. sprinkle 1/4 t of salt and pepper over both sides of fish.

3. heat olive oil in a large nonstick skillet over medium-high heat. add fish. Vook 3-4 minutes each side or until fish flakes easily. Remove from pan.

4. mix lemon rind, lemon juice, remaining water, salt, pepper and capers. Add lemo mixture to the pan, and cook for 2 minutes. Stir in cornstarch mixture; bring to a boil and cook 1 min or until thick. Serve over fish.

Serving size = 6 oz of fish + 1 T sauce

Number of Servings: 4

Recipe submitted by SparkPeople user A_SEBILLE.





TAGS:  Fish |

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