SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 352.7
  • Total Fat: 8.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,203.2 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Roasted Garlic Chicken & Couscous calories by ingredient
Report Inappropriate Recipe

Roasted Garlic Chicken & Couscous

Submitted by: MINININJASUZUME

Introduction

Quick & easy to make, but high in protein and a good source of fiber to fill you up. Perfect with a fresh salad or your favorite fruit & veggie smoothie! Quick & easy to make, but high in protein and a good source of fiber to fill you up. Perfect with a fresh salad or your favorite fruit & veggie smoothie!
Number of Servings: 3

Ingredients

    1 full box of Rice Bowl Roasted Garlic Couscous Mix
    2 tsp Smart Balance Buttery Spread
    1 can of Great Value Chunk Chicken Breast
    2 tsp McCormick Grill Mates Zesty Herb Marinade
    2-second spray of Smart Balance Non-Stick Spray

Tips

I used the canned chunk chicken because it's all we had in the house at the time. However, I'd recommend substituting with pre-cooked, seasoned chicken strips or chunks from your grocer's lunch meat section. It's tastier and easier to portion out!


Directions

Follow stove-top cooking directions for couscous mix. Spray a small pan for 2 full seconds with Smart Balance cooking spray. Then saute full can of chunk chicken breast together with 2 tsp of Zesty Herb Marinade.

Portion: 1 cup of prepared couscous topped with 2 oz of sauteed chunk chicken breast.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MINININJASUZUME.






Great Stories from around the Web


Rate This Recipe