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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 4.1 g
  • Cholesterol: 29.2 mg
  • Sodium: 679.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Healthy Seafood Cakes calories by ingredient
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Healthy Seafood Cakes

Submitted by: SNAVELA1

Introduction

I have to say.... these were pretty good. Great with some asparagus!! I have to say.... these were pretty good. Great with some asparagus!!
Number of Servings: 4

Ingredients

    1 Can (6oz.) Crab Meat
    1 Can (60z.) Tiny Shrimp
    1/4 Cup Italian Bread Crumbs
    1/4 Cup Light Miracle Whip
    1/4 Cup Egg Beaters
    1/4 Cup Chopped Carrots
    1/4 Cup Chopped Red Pepper
    1/4 Cup Chopped Fresh Spinach
    1/4 Cup Chopped Red Onions
    1 tsp Horseradish
    1 tsp Wasabi Paste
    1/2 tsp Paprika
    1/4 tsp Celery Salt
    1/4 tsp Black Pepper
    Dash of Cayenne Pepper

Directions

Drain the crab and shrimp.nt
In a medium bowl, add all of the ingredients, mixing well.
Heat a large sauce pan.
Seperate the mixture in 8 seperate patties.
Spray the pan with PAM.
Cook on each side about 10 minutes each or until the patties stick together and are pretty dark on each side.

I didnt have any tartar sauce so i mixed up some light miracle whip with rice vinegar, soy sauce, wasabi paste and cocktail sauce for a dipping sauce, which turned out pretty tasty. I just eyeballed it but it came out a light red pink color. My finace liked them w/o any sauce.

2 patties equals 1 serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SNAVELA1.






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