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4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.2
  • Total Fat: 15.2 g
  • Cholesterol: 42.5 mg
  • Sodium: 330.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Grilled Tilapia Broccoli Penne from Gorton's calories by ingredient
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Grilled Tilapia Broccoli Penne from Gorton's

Submitted by: GORTONS_RECIPES
Grilled Tilapia Broccoli Penne from Gorton's

Introduction

Sauteed broccoli and garlic, plus perfectly seasoned tilapia, transform pasta into something special. Sauteed broccoli and garlic, plus perfectly seasoned tilapia, transform pasta into something special.
Number of Servings: 4

Ingredients

    2 Gorton's Tilapia Signature Grilled Fillets
    4 oz penne pasta
    2 Tbsp vegetable or olive oil
    1 small onion, thinly sliced
    2 cloves garlic, minced
    2 cups broccoli florets
    2 Tbsp butter or margarine
    2 Tbsp Parmesan cheese, grated
    1 tsp red pepper flakes, crushed
    1/4 tsp salt
    1/4 tsp pepper

Tips

Love garlic? Try this recipe using our Roasted Garlic & Butter Grilled Fillets – dee-licious!


Directions

1. Prepare Gorton's Tilapia Signature Grilled Fillets and pasta according to package instructions and cut each fillet into 4 pieces.
2. Heat oil in a large non-stick skillet over medium heat for 2 minutes and sauté onion and garlic 5 minutes, add broccoli, sauté 7 minutes, add pasta and remove from heat.
3. Combine remaining ingredients with broccoli mixture, arrange fish pieces over pasta and serve immediately.


Serving Size: 1 1/2 cups





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    This is one of my favorites to make, but I like to add sliced red, green and orange bell peppers and sliced button mushrooms to make it more hearty for my family. - 1/4/14

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  • 2 of 5 people found this review helpful
    I make a very similar casserole with Grilled Chicken Breasts and it is delicious. I will definitely try this. Thank You. - 1/4/14

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  • Incredible!
    2 of 3 people found this review helpful
    Great recipe! I add more spices to bring out the flavor. - 1/4/14

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  • 1 of 1 people found this review helpful
    This sounds great. My question is the 4 oz penne is that measured dry or after cooking? - 1/12/14

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  • 1 of 2 people found this review helpful
    I like this. I eat this alot. - 1/4/14

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  • This was delicious! I only used half of the red pepper though and that was plenty hot for my family. Will make again for sure. - 1/16/14

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  • Love this recipe! No edit needed and so easy. Big hit for my kids too! A keeper for sure! - 1/8/14

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  • Made this tonight and was a bit skeptical about no sauce or very many seasonings...I was delighted with it!!! I used two servings for one fillet however. I will use the other two servings tomorrow with another fillet or a veggie patty. YUMYUMYUMY on my scale! A definate keeper!!! - 1/6/14

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  • 0 of 3 people found this review helpful
    Would this be good with chicken breasts too?
    - 1/4/14

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  • 0 of 2 people found this review helpful
    haven't tried this yet but sounds so good.Will change the amount served as I am the only one of use who will eat it,DH does NOT eat fish except Lobster,(go figure). - 1/4/14

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