Healthy Fish Sticks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 32.4 mg
  • Sodium: 212.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Healthy Fish Sticks calories by ingredient
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Submitted by: MOTORCITYNANA

Introduction

This is a good way to get you kids to eat fish. A good substitute would be chicken strips (adjust calories) with ranch dressing for a dip. This is a good way to get you kids to eat fish. A good substitute would be chicken strips (adjust calories) with ranch dressing for a dip.
Number of Servings: 4

Ingredients

    1 lb Orange Roughy (or other firm white fish) cut into quarter-inch pieces
    1 cup corn flakes (crushed) substitute a fiber flake for additional fiber
    3 tbsp parmesan cheese
    salt and pepper to taste
    1 egg white


Directions

Preheat oven to 500 degrees
Beat egg white in bowl, in another bowl combine corn flakes, parmesan cheese, salt and pepper
Dip fish into remaining egg white
Dredge the fish in corn flake mixture
Place fish on cookie sheet sprayed with non-stick cooking spray
Bake in oven for 10 minutes



Number of Servings: 4

Recipe submitted by SparkPeople user MOTORCITYNANA.





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TAGS:  Fish | Dinner | Fish Dinner |

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