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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 7.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 648.8 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Steel cut Oat Upma calories by ingredient
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Steel cut Oat Upma

Submitted by: HEMAMALINI100


Number of Servings: 4

Ingredients

    Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
    Cilantro, raw, 2 tbsp
    Canola Oil, 1 tbsp
    Granulated Sugar, 1 tsp
    Yogurt, plain, low fat, 1 cup (8 fl oz)
    Steel Cut Oats, dry, 1 cup
    Lentils, 1 tbsp
    *Cumin seed, 1 tbsp
    Carrots, raw, 1 cup, chopped
    Yellow Sweet Corn, Frozen, 0.5 cup kernels
    Water, tap, 2 cup (8 fl oz)
    Salt, 1 tsp
    Curry leaves .25 cup

Tips

Curry leaves was not found in the SP database but it's essential.


Directions

Grind the steel cut oats to a coarse power.
Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.

Serving Size: makes 4-1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.






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