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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 371.5
  • Total Fat: 31.3 g
  • Cholesterol: 90.1 mg
  • Sodium: 831.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.3 g

View full nutritional breakdown of Tender Tummy Mock Potato Soup calories by ingredient
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Tender Tummy Mock Potato Soup

Submitted by: DOTCHILATHAM

Introduction

When I need something to eat but my gums are too sore to chew, or my stomach doesn't want me to eat anything, I make this mock potato soup. The sodium is high, but if this is all I am having in a day, I don't complain. If not, then I use low sodium chicken broth or homemade chicken broth. When I need something to eat but my gums are too sore to chew, or my stomach doesn't want me to eat anything, I make this mock potato soup. The sodium is high, but if this is all I am having in a day, I don't complain. If not, then I use low sodium chicken broth or homemade chicken broth.
Number of Servings: 2

Ingredients

    1/4 Cup Unsalted butter
    1 TBSP Namaste GF Italian Herb coating Mix
    1/4 Cup Brown rice Flour
    1.5 Cups Chicken Broth (Low sodium works too)
    1/2 Cup Half and Half (or sour cream)

Tips

A little bit of shredded cheese is delightful in this!


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Directions

Melt butter over medium heat in a medium sized pot.

Add in Namaste GF coating mix and brown rice flour. Stir with a whisk. Let sit for about 1 minute to two minutes (This is really just for coloring, you can skip this if you want)

Add in chicken broth and whisk vigorously! Turn up heat a notch or two to make this part go a little faster. Let sit for about a minute or two until the soup starts to bubble and thicken. Whisk often!

Add in half and half or sour cream. Whisk again to mix well. Whisk the soup often until it's as thick as you like.

Pour into a large bowl and enjoy.

Serving Size: 2 medium servings of soup.

Number of Servings: 2

Recipe submitted by SparkPeople user DOTCHILATHAM.






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