- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 150.9
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 19.1 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.5 g
- Protein: 12.2 g
This can't be good for you Ice Cream!Submitted by: KGWINDER
IntroductionHigh in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber
2 Tsp Whole Flax Seed
1 scoop (22.2 grm) Whey Protein Isolate (Bioplex)
1/4 cup Craisins
1 1/2 cups Fresh Strawberries
In blender at high grind flax seed and whey powder together. Added craisins and blend. Added a few strawberries at a time and whip at high until it looks like a thick cream. Freeze in heaping cup portions for 30 minutes.
A serving has 1/4 your daily protein, all your vitamin C, 1/2 your calcium, Omega-3 and fiber to boot! 2008 (c) KGWinder
Number of Servings: 2
Recipe submitted by SparkPeople user KGWINDER.
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This sounds good and I'm going to try it but how do you prevent the "ice cream" from hardening? - 5/27/08
Reply from KGWINDER (7/19/08)
You just put it in the freezer for 20-30 minutes -- like a soft serve. I will make it before a meal (or before a summer walk) and it freezes during this time. I have made batches that are in the freezer all the time and in this case you can just put it in the refrig 15 mins. before serving.