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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.2 g

View full nutritional breakdown of This can't be good for you Ice Cream! calories by ingredient
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This can't be good for you Ice Cream!

Submitted by: KGWINDER

Introduction

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber
Number of Servings: 2

Ingredients

    2 Tsp Whole Flax Seed
    1 scoop (22.2 grm) Whey Protein Isolate (Bioplex)
    1/4 cup Craisins
    1 1/2 cups Fresh Strawberries

Directions

You won't believe how good this is!

In blender at high grind flax seed and whey powder together. Added craisins and blend. Added a few strawberries at a time and whip at high until it looks like a thick cream. Freeze in heaping cup portions for 30 minutes.

A serving has 1/4 your daily protein, all your vitamin C, 1/2 your calcium, Omega-3 and fiber to boot! 2008 (c) KGWinder

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.






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Member Ratings For This Recipe

  • This pretty good. I left out the craisins (didn't have any). Its texture to me is more like a sorbet. Yum! - 5/27/08

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  • This sounds good and I'm going to try it but how do you prevent the "ice cream" from hardening? - 5/27/08

    Reply from KGWINDER (7/19/08)
    You just put it in the freezer for 20-30 minutes -- like a soft serve. I will make it before a meal (or before a summer walk) and it freezes during this time. I have made batches that are in the freezer all the time and in this case you can just put it in the refrig 15 mins. before serving.


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