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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 3.7 g
  • Cholesterol: 54.0 mg
  • Sodium: 172.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Egg White Scramble OR Omelet calories by ingredient
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Egg White Scramble OR Omelet

Submitted by: AMEULINK


Number of Servings: 4

Ingredients

    Egg whites from 8 eggs
    1 full egg
    1/4 c. cheddar cheese
    1 tomato
    1/2 an onion
    1 garlic clove
    season with spices as desired!!!

    I heat the pan up and then throw in the egg mix. Cover with lid and allow to cook.

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMEULINK.






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