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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 8.0 g
  • Cholesterol: 29.0 mg
  • Sodium: 738.3 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Jollof Rice with vegetables calories by ingredient
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Jollof Rice with vegetables

Submitted by: VIVIMADE
Jollof Rice with vegetables


Popular and spicy West African chicken and rice dish Popular and spicy West African chicken and rice dish
Number of Servings: 4


    cooking oil
    tomato puree
    chopped onions
    red bell pepper
    ground pepper
    long grain rice
    mix vegetables

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1). Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.

2). Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes , thyme, salt, knorr chicken cubes and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 20 minutes.

3). Stir in rice, mix vegetable and season with nutmeg. Bring to a boil, then reduce heat to low.

4). Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user VIVIMADE.

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