SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 476.7
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,005.8 mg
  • Total Carbs: 78.2 g
  • Dietary Fiber: 14.1 g
  • Protein: 16.8 g

View full nutritional breakdown of African Sweet Potato-Peanut Stew calories by ingredient
Report Inappropriate Recipe

African Sweet Potato-Peanut Stew

Submitted by: JLANNAN84

Introduction

Yummy Yummy
Number of Servings: 6

Ingredients

    Garlic, 3 clove (remove)
    Crushed Tomatoes, 794 grams (remove)
    Peanut Butter, smooth style, with salt, .5 cup (remove)
    *Cumin (ground), 2 tsp (remove)
    Cinnamon, ground, .5 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Salt, .75 tsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Sweet potato, 6 sweetpotato, 5" long (remove)
    Chickpeas (garbanzo beans), 850 grams (remove)

Directions

In blender blend garlic, tomatoes, peanut butter, cumin, cinnamon, ground red pepper, and salt.
Peel and cube sweet potatoes. Add sweet potatoes, drained garbanzo beans and peanut mixture into crock pot. Cover and cook for up to 8 hours. Half the time should be high heat, half low heat.

Serving Size: Makes about 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JLANNAN84.






Great Stories from around the Web


Rate This Recipe