Crustless Kale, Sundried Tomato, and Parmesan Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 12.6 g
  • Cholesterol: 255.4 mg
  • Sodium: 363.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.0 g

View full nutritional breakdown of Crustless Kale, Sundried Tomato, and Parmesan Quiche calories by ingredient
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Submitted by: WOLVESDEN001

Number of Servings: 8


    Grade A Extra Large White Eggs, 8 serving
    Kale, 4 cup, chopped
    Cottage Cheese, 2% Milkfat, 1 cup)
    Delallo - Sun Dried Tomatoes in olive oil and herbs, 3 oz
    Parmesan Cheese, grated, 0.75 cup


Serving Size: Makes 8 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user WOLVESDEN001.


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