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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 266.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.4 g

View full nutritional breakdown of bran flax muffin calories by ingredient
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bran flax muffin

Submitted by: FLEWBYU


Number of Servings: 15

Ingredients

    1 1/2 cups white unbleached flour
    3/4 cups ground flax seed
    3/4 cups oat bran
    1/2 cup splenda brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    2 tsp cinnamon

    1 1/2 cups shredded carrots
    2 peeled & shredded apples
    1/2 cups raisins
    1 cup chopped nuts

    3/4 cups milk (non fat)
    2 eggs
    1 tsp vanilla

Directions

mix together first 8 ingredients, then stir in next 4, finally combine last 3 ingredients and mix with above mixture

bake at 350 for 15-20 minutes makes 15 medium muffins

Number of Servings: 15

Recipe submitted by SparkPeople user FLEWBYU.






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