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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.6
  • Total Fat: 17.0 g
  • Cholesterol: 450.3 mg
  • Sodium: 657.3 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Bacon or Ham & Egg Casserole calories by ingredient
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Bacon or Ham & Egg Casserole

Submitted by: DEBARIZONA


Number of Servings: 4

Ingredients

    Ham, extra lean, (5% fat), about 4 ounces, or a couple of cooked pieces of bacon (calories would be similar but fat would be higher)
    Egg, fresh, whole, raw, 9 large
    Milk, nonfat, .5 cup
    Mozzarella Cheese, part skim milk, 2 oz
    *Daisy Light Sour Cream, 1/2 cup
    a few green onions, chopped
    salt and pepper to taste

Directions

In a large bowl, beat eggs. Add milk, cheese, sour cream, onions, salt & pepper. Pour into a greased 8 inch square baking dish.

Cut up ham and sprinkle over top. Bake, uncovered, at 325 for 40-45 minutes or until knife inserted near the center comes out clean. Let stand 5 minutes before serving.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBARIZONA.






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