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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 9.8 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
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Triple Berry Smoothie

Submitted by: LALATINA15

Introduction

amazing fat free berry smoothie amazing fat free berry smoothie
Number of Servings: 1

Ingredients

    26 Blueberries (about a handful)
    4 Blackberries
    4 Medium Strawberries
    1/4 cup Fat Free Milk
    Equal packet
    1 tbsp Reddi Whip
    ice
    drop of vanilla extra (optional)

Directions

1. Place berries at bottom of blender
2. Pour milk, ice, Equal, and vanilla over it
3. Blend and enjoy! Top with Reddi Whip

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LALATINA15.






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