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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.8 g

View full nutritional breakdown of Wild Rice Blend Saute calories by ingredient
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Wild Rice Blend Saute

Submitted by: FOOFETTE


Number of Servings: 9

Ingredients

    1-1/2 C. Lundberg Wild Rice Blend
    3 C. water
    3/4 C. chopped celery
    1-1/2 C. sliced mushrooms
    1 med. red onion, chopped
    1 clove garlic, minced
    3 T. olive oil
    4-1/2 T. roasted garlic teriyaki sauce

Directions

1. Combine rice and water in a pot with a tight-fitting lid.
2. Bring to a boil. Stir once. Cover with lid. Reduce heat to simmer and cook 50 minutes.
3. Remove from heat, let stand in covered pot for 10 minutes.
4. In a separate pan, saute vegetables and garlic in the olive oil over medium heat for 5 to 7 minutes. Add teriyaki and simmer until liquid is absorbed. Stir in the rice and serve.

Number of Servings: 9

Recipe submitted by SparkPeople user FOOFETTE.





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