Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 146.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.7 g
- Protein: 6.8 g
View full nutritional breakdown of Red Lentil Soup with Brown Rice calories by ingredient
Red Lentil Soup with Brown Rice
Submitted by: DACLARK17Introduction
A Tasty, Fiber filled Soup A Tasty, Fiber filled SoupNumber of Servings: 16
Ingredients
-
2 cups Lentils
2 tsp Garlic, chopped
2 cups Onions, chopped
2 cups Celery, diced
2 28 oz. cans diced tomatoes
3 Tbs. Bouillon granules, low sodium
3 cup Brown Basmati Rice, cooked, approx. 8 cups, divided
1 tsp Thyme, fresh
2 Bay Leaf
1 Tbsp Chili powder
1 tsp Pepper
1 cup Red Potato, diced
1 tsp Salt
2 cups Carrots, chopped
12 cups Water
100 grams Pressed Tofu, diced
Directions
Simmer garlic and onions in a little water, rather than using oil, in a large pot
Add remaining ingredients, except the rice.
Simmer for an hour or until the potatoes and lentils are tender.
Put rice in the bottom of each bowl [approx.1/2 cup] Top with soup.
Number of Servings: 16
Recipe submitted by SparkPeople user DACLARK17.
Add remaining ingredients, except the rice.
Simmer for an hour or until the potatoes and lentils are tender.
Put rice in the bottom of each bowl [approx.1/2 cup] Top with soup.
Number of Servings: 16
Recipe submitted by SparkPeople user DACLARK17.
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