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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.8 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Red Lentil Soup with Brown Rice calories by ingredient
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Red Lentil Soup with Brown Rice

Submitted by: DACLARK17

Introduction

A Tasty, Fiber filled Soup A Tasty, Fiber filled Soup
Number of Servings: 16

Ingredients

    2 cups Lentils
    2 tsp Garlic, chopped
    2 cups Onions, chopped
    2 cups Celery, diced
    2 28 oz. cans diced tomatoes
    3 Tbs. Bouillon granules, low sodium
    3 cup Brown Basmati Rice, cooked, approx. 8 cups, divided
    1 tsp Thyme, fresh
    2 Bay Leaf
    1 Tbsp Chili powder
    1 tsp Pepper
    1 cup Red Potato, diced
    1 tsp Salt
    2 cups Carrots, chopped
    12 cups Water
    100 grams Pressed Tofu, diced

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Directions

Simmer garlic and onions in a little water, rather than using oil, in a large pot

Add remaining ingredients, except the rice.

Simmer for an hour or until the potatoes and lentils are tender.

Put rice in the bottom of each bowl [approx.1/2 cup] Top with soup.



Number of Servings: 16

Recipe submitted by SparkPeople user DACLARK17.






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