SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 3.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 199.6 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.8 g

View full nutritional breakdown of beefy rice calories by ingredient
Report Inappropriate Recipe

beefy rice

Submitted by: RUHAPPYTOSEEME

Introduction

meal made in one pan meal made in one pan
Number of Servings: 6

Ingredients

    Beef, tip round, 1.33 lb (cubed, remove fat)
    White Rice, long grain, 2 cup
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.25 cup, chopped
    Yellow Peppers (bell peppers), 5 strips(chopped)
    Peas, canned, 1 can
    Flour, white, .16 cup (2 tablespoons)
    Water, tap, 5 cup (8 fl oz)
    garlic 1 tablespoon
    1 tsp itallian seasoning (no calories or fat or carbs, cant find on here)

Directions

make sure meat is cut into cubes, no fat,brown meat, onions, peppers and garlic for a few minutes (add a tablespoon or 2 of water ) when browned add 4.75 cups of water, simmer on low for a hour with a lid on the pan (until beef is tender) add rice , cover till rice is done(20 minutes or so) then add flour (mix with 1/4 cup of water till smooth) stir till thickened, add can of peas, gently stir in. serves 6 (1.623 cups each), a whole meal in one.

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • i made this for the whole family, which is 4 adults and child. It was excellect. will make this again, maybe add some tomatoes, crushed and basil. - 4/23/08

    Was this review helpful?   yes  No
  • Very simple and quite good. I made it with long grain brown rice instead of white. My kids put soy sauce on it, and my husband ate it with hot sauce. Either way, everyone was happy! - 4/1/08

    Was this review helpful?   yes  No
  • This is a wonderfully flavorful dish. Even our picky eater loved it. Definately worth making. - 4/1/08

    Was this review helpful?   yes  No
  • I did not think this had much flavor. I think maybe I would use beef Broth - 3/31/08

    Was this review helpful?   yes  No
  • I plan on making it today for dinner. Sounds yummy and looks easy to make! I will comment on it later. - 3/30/08

    Was this review helpful?   yes  No
  • I am going to try this dinner this week. It definitely sounds delicious and healthy. I will comment on it later. - 3/24/08

    Was this review helpful?   yes  No
  • excellent dish, tasty and fairly simple to make - 3/21/08

    Was this review helpful?   yes  No