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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Easy berry smoothie calories by ingredient
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Easy berry smoothie

Submitted by: JLITT62

Introduction

This is a very simple berry smoothie, and it's very filling -- with no added sugar! You can vary the berries, and decrease the apple juice if it's too sweet for you. This is a very simple berry smoothie, and it's very filling -- with no added sugar! You can vary the berries, and decrease the apple juice if it's too sweet for you.
Number of Servings: 1

Ingredients

    1 c soymilk
    1/2 c frozen blueberries
    1/2 c unsweetened apple juice

Directions

1. Place all ingredients in a blender

2. Blend & enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JLITT62.






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