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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.5
  • Total Fat: 10.7 g
  • Cholesterol: 75.8 mg
  • Sodium: 267.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Panko Parsley Salmon Dijon calories by ingredient
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Panko Parsley Salmon Dijon

Submitted by: MIFFLIN

Introduction

The fish guy at Whole Foods recommended this for Good Friday The fish guy at Whole Foods recommended this for Good Friday
Number of Servings: 6

Ingredients

    1.5 - 2 lbs sockeye salmon
    3 Tbsp dijon mustard
    3/4 cup panko (or breadcrumbs)
    3/4 cup chopped fresh parsley
    salt & pepper to taste (not calculated)

Directions

Spread mustard on fish. Top with mix of panko and chopped fresh parsley. Bake at 350 for 30-40 min.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MIFFLIN.






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Member Ratings For This Recipe

  • Very easy, fast, and yummy! I am not usually a salmon fan, but we had some that needed to be used up. It took about 10 minutes to prep and only 20 minutes to cook because I used some pre-packaged, frozen salmon from Costco. They' are thinner and cook faster. We will make it again soon! - 3/31/10

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