SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 5.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 152.0 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Quorn Shepherds Pie calories by ingredient
Report Inappropriate Recipe

Quorn Shepherds Pie

Submitted by: ARCHAEOLEONARD


Number of Servings: 4

Ingredients

    - 2 cups quorn mince
    - 2 tbsp tomato paste
    - 2 med tomatos chopped
    - 2 tsp dried mixed herbs
    - 1 cup chopped fresh spinach
    - 0.5 cup frozen peas
    - 4 med potatos boiled in skin
    - 0.5 portion goats milk yogurt (45g)

Tips

Assemble two separate dishes and freeze one before baking.


Directions

On stovetop cook mince with tomato paste, chopped fresh tomatoes and dried mixed herbs. Mix chopped spinach in with quorn mixture after about 10mins of cooking then cook for another 5 mins.
Meanwhile boil potatoes, then mash with yogurt.
In a one larger casserole dish or two loaf tins layer quorn mixture, frozen peas then top with mashed potato. Spread butter on top.
Baked in oven at 180C for 30mins (when potato is browned)


Serving Size: Makes 4 servings in a loaf tin (or 2x2)

Number of Servings: 4

Recipe submitted by SparkPeople user ARCHAEOLEONARD.






Great Stories from around the Web


Rate This Recipe