Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.0
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 493.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
View full nutritional breakdown of Better than Guacamole calories by ingredient
Better than Guacamole
Submitted by: KTLASERSIntroduction
This vegan dip is the perfect match for my avocado cravings but a touch lighter This vegan dip is the perfect match for my avocado cravings but a touch lighterNumber of Servings: 6
Ingredients
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White Beans, like Great Northern, Cannellini or Garbanzo, 1 can (recipe calculated with Great Northern)
Avocado, 1 fruit (I like Hass)
Olive Oil, Extra Virgin, 2 tbs
Salt, 1 tsp or to taste
Garlic powder, 1 tsp or to taste
Lemon juice, 1 tbsp or to taste
Directions
Combine all ingredients in food processor and blend until smooth. Serve with chips, crackers or fresh or dried veggies. Also good as a spread for sandwiches or rollups.
Number of Servings: 6
Recipe submitted by SparkPeople user KTLASERS.
Number of Servings: 6
Recipe submitted by SparkPeople user KTLASERS.
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