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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,993.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Katie's Savory Vegetable Soup (Vegan) calories by ingredient
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Katie's Savory Vegetable Soup (Vegan)

Submitted by: KTLASERS

Introduction

This is a vegan treat that whips up in minutes This is a vegan treat that whips up in minutes
Number of Servings: 4

Ingredients

    Vegetable Broth, 2 cup
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 4 clove
    Olive Oil, Extra Virgin, 2 tbs
    Brussels sprouts, cooked, 2 cup
    Dehydrated Vegetables, like carrots or bell peppers, 1 cup (recipe calculated with carrots)
    Salt, 2 tbsp
    Pepper, 1 tbsp (use your favorite - red, white, black...I like Frontier Veggie Pepper)

Directions

Heat oil in medium pot. Sautee onions and garlic over medium heat with 1 tbsp. salt until just soft. Add brussels sprouts, cooked and halved, pepper and remaining salt and cook for a couple of minutes. Add dehydrated vegetables and broth and simmer for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user KTLASERS.






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