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Nutritional Info
  • Amount Per Serving
  • Calories: 51.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Orange Juice Fizz calories by ingredient
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Orange Juice Fizz


This is a SparkPeople.com Recipe (what's this)
Orange Juice Fizz RECIPE

Introduction

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks. This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Ingredients

    • 2 tablespoons lime juice
    • 1/4 cup orange juice
    • 1 teaspoon sugar
    • 1/4 cup club soda

Directions

Mix all ingredients and serve over ice.

Serves 1




TAGS:  Snacks |


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Member Ratings For This Recipe

  • EVIESUE74

    Good
    78 of 80 people found this review helpful
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    Tasty. I used splenda and 1/2 cal orange juice with a total of 21 calories which is even better for me! Thanks for the recipe! - 1/18/09

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  • LAUREN2583

    Incredible!
    52 of 54 people found this review helpful
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    This drink is great!! I usually leave out the sugar, and it really does help with nausea! I added a little bit of grated ginger and this got me through morning sickness!! Thank you!!! - 3/22/09

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  • SOCKKNITTER

    Very Good
    48 of 48 people found this review helpful
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    A FUN drink!! I used sparkling water though to cut the sodium content & the calories. - 1/12/09

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  • KRIS-TINE

    Very Good
    39 of 39 people found this review helpful
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    nice refreshing drink,but to make it lower in carbs I left out sugar,didn't really need it and more diet friendly. - 1/12/09

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  • OUTOFIDEAS

    Incredible!
    37 of 38 people found this review helpful
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    I left out the sugar and used Ginger Ale...terrific! - 8/19/08

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  • LANEYSNANA

    Incredible!
    32 of 32 people found this review helpful
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    I just tried this and it was wonderful!! Great early morning pick me up after walking. I used a pinch of splenda instead of the sugar. I will make it again. - 1/12/09

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  • STEVIECAT4

    Incredible!
    31 of 35 people found this review helpful
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    I don't understand why all the fuss about 16 calories of sugar. If you're diabetic, then of course use sugar substitutes but if not, I think I can "splurge" on 16 calories. So I'll do 5 extra minutes of walking. Somethings are just worht it!! LOL - 3/3/10

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  • TAROTGARDEN

    Incredible!
    27 of 27 people found this review helpful
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    My family and I loved this. We tried it with fresh-squeezed oranges, and it was superb. - 6/8/09

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  • MAMA_HAWK


    27 of 29 people found this review helpful
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    I made this but substituted an artificial sweetener in place of the sugar, as I am diabetic and watch my carbohydrate intake. It was wonderful. - 1/13/09

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  • FATBASKET

    Very Good
    23 of 23 people found this review helpful
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    I substituted stevia for the sugar. It was great! - 1/12/09

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  • UNL_MONKEY

    Incredible!
    19 of 19 people found this review helpful
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    I made this and loved it! My guy has really bad acid reflux and he was fine after having some...granted, he couldn't drink more than one or two servings, but he was fine after one. - 8/19/08

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  • THATS_LOVELY101

    Very Good
    15 of 17 people found this review helpful
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    Instead of sweetener, sugar, or club soda I just used the Sprite Zero I had on hand. Yummy and a great way to liven up fruit juice! Thanks for the recipe! - 1/26/10

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  • STACIEMOON

    Incredible!
    15 of 15 people found this review helpful
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    You can also try this with other juices.( We did lol) Just be sure to check the calories. - 1/16/09

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  • VANNASMOM

    Very Good
    14 of 15 people found this review helpful
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    Yummy, it's my daughters new orange soda. - 1/14/09

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  • LYLAJI


    14 of 16 people found this review helpful
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    very good but without sugar
    i make it with all sorts of juices even mixing 2 or 3 juices at times - 1/12/09

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  • SARROYO77

    Incredible!
    13 of 13 people found this review helpful
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    i have been making this one since joining Spark. I love it as a pick-me-up after a great workout. Sugar in moderation is OK. So i never worry about that ingredient. My pant sizes are steady dropping so it obviously is not hurting me. - 8/19/08

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  • AYAUSSY


    11 of 16 people found this review helpful
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    I can see the club (bicarbonate) soda and ice helping heartburn or reflux but citrus juice is one of the first things you're told NOT to eat with reflux. Can you substitute apple or another non-citrus fruit? - 9/14/08

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  • BIRDYGAYL


    10 of 14 people found this review helpful
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    This is a good drink to have at a cocktail party to not feel deprived. The quantity is too little for thirst refreshment. - 1/12/09

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  • KATHLEENKDC

    Very Good
    10 of 13 people found this review helpful
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    Sounds great! I am always looking for anything with Fizz thats not cola. Thanks for the idea!! This is definately going in my recipe book! :O) - 1/12/09

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  • DIJEDA

    Very Good
    9 of 11 people found this review helpful
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    This sounds tasty. I agree if you get sweet oranges you may not need the sugar. I'd probably omit it anyway, just because I like the taste of my fruit to come through. And I don't think a little sugar will hurt you now and then, just not lots all the time. - 8/19/08

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  • LKBURNS1215

    Very Good
    9 of 11 people found this review helpful
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    very good for a different taste i saw some of you have a fit over the teaspoon of sugar and the acid. i have reflux but i drink no pulp or low acid ornge juice so you can make with any oj that u want too, far as the sugar we all deserve something fun and good ever so often - 8/19/08

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  • PREWITT3805

    Very Good
    9 of 9 people found this review helpful
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    I liked it because it used real sugar...I'm not a big advocate of fake sweetners...all natural here! I liked the fizz! - 8/19/08

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  • KISSES1959

    Incredible!
    7 of 7 people found this review helpful
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    I just love this! I use tangerines instead of oranges and I like it a bit sour. Very refreshing! - 1/13/09

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  • KABLAKE

    Very Good
    7 of 8 people found this review helpful
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    Great with splenda instead of sugar! - 8/19/08

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  • HEATHERJ818

    Very Good
    7 of 8 people found this review helpful
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    Yummy drink. I have it as a mid afternoon snack. - 3/15/07

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  • LINDALEEDEE

    Good
    6 of 7 people found this review helpful
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    Nice refreshing treat - 1/12/09

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  • MINI-ME2BE

    Incredible!
    6 of 7 people found this review helpful
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    Yummy!!! Easy, refreshing and healthy - 9/14/08

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  • ASTRONOMERSKY

    Incredible!
    6 of 6 people found this review helpful
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    This is a very good recipe I had just one modification and that was to put 1 tablespoon of limejuice. It probably depends on how you like it. - 9/3/08

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  • SASSY-1


    6 of 6 people found this review helpful
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    I prepared this this morning for 5 of my friends after our water aerobics session was over. Very refreshing and delicious! Thank you for sharing. - 8/19/08

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  • KDSTAP

    Very Good
    6 of 6 people found this review helpful
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    WAY to sweet for me. But when I made this with no sugar it was perfect. Poured it over crushed ice - yummy! - 7/16/08

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  • SVGROVES

    Bad
    5 of 14 people found this review helpful
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    this is sugar in a glass! For people who truly need a pick me up eat a juicy orange and pair it with a small piece of cheese - 7/11/10

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  • EVIEANNE1

    Incredible!
    5 of 7 people found this review helpful
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    GREAT LIGHT SUMMMER DRINK! - 6/23/09

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  • MIRACLBLESSINGS

    Very Good
    5 of 9 people found this review helpful
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    i AM GOING TO TRY THIS SOUNDS LIKE ITS A GOOD DRINK..OF COURSE I WILL SUBSTITUTE THE SUGAR FOR SLENDA! - 1/13/09

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  • IAMNORA

    Incredible!
    5 of 5 people found this review helpful
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    A great, but easy, drink recipe....I love orange juice anyway, so this is extra good! - 1/12/09

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  • ALICOTTER


    5 of 7 people found this review helpful
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    not sure why it needs to have sugar added, as I find OJ usually sweet enough. - 1/12/09

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  • RAFFERM

    Very Good
    5 of 5 people found this review helpful
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    refreshing and easy to make for hot Florida summer afternoons! - 9/14/08

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  • COODLEBUG

    Very Good
    5 of 5 people found this review helpful
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    THis was very refreshing after my walk the mile tape! I also think it would make some nice popsicles for the kids..I do not know if any popsicle under 60 calories..
    Thanks for recipe - 8/19/08

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  • HELENMARGARET

    Very Good
    5 of 6 people found this review helpful
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    Gosh, this is good! - 8/19/08

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  • 1FATCOW

    Very Good
    5 of 5 people found this review helpful
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    even my 4 year old loves this recipe made into popcicles - 8/19/08

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  • ANEWSUSIE

    Very Good
    5 of 6 people found this review helpful
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    I really enjoyed this refreshing drink. I love lime! - 8/19/08

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  • ~NANAK~

    Very Good
    5 of 5 people found this review helpful
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    I like this, the lime juice gives it a nice tangy taste. - 7/24/08

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  • INTHEGAP

    Very Good
    5 of 5 people found this review helpful
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    We all enjoyed this ~ will make again. Beats plain OJ any day! - 7/18/08

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  • ALMPOD

    Very Good
    5 of 6 people found this review helpful
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    Very good, but I might try it with Splenda next time. Actually, I think I'd skip the sugar completely and use diet ginger ale or diet sierra mist instead of the club soda. My kids like it, too! - 1/20/08

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  • AKELM08

    Incredible!
    4 of 4 people found this review helpful
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    Our A/C went out today so I made this for the kids and I as an afternoon snack~ It was perfect! I forgot the sugar (on acciden)and used diet sierra mist with oj and limes because that is what I had and they even had seconds! Will make again - 6/22/10

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  • WALLOWA


    4 of 4 people found this review helpful
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    I make it with pomegranate juice - love diluting that as the carbs and calories in that are very high - though I left out the sugar (but then I like things without sugar). Pink grapefruit juice is also a winner in this mix - my aunt was a bartender and pink gf juice and seltzer rock. - 3/28/10

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  • 4MY_HEALTH

    Incredible!
    4 of 5 people found this review helpful
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    I love this recipe and I am going to see if I can find peach juice to replace the orange juice. I use fresh peaches whenever possible to keep my stomach calm. - 8/25/09

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  • JANENE413

    Incredible!
    3 of 3 people found this review helpful
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    I used Splenda and didn't have any club soda, so I used diet cream soda. It was refreshing, light and delicious! Thanks for a neat idea for a hot summer day! - 7/11/10

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  • DBH222

    Incredible!
    3 of 3 people found this review helpful
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    This is the best drink I have had in many moons. So refreshing, and guilt free drink. The Club Soda only has 15mg of sodium per 1 cup, plus 1 tsp of sugar, is a small price to pay for such an great drink. I added lots of ice, which willl go towards my 8 glasses of water. Will also try with vodka. - 7/11/10

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  • DAWNBROKE

    Very Good
    3 of 3 people found this review helpful
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    A nice cooldown for a hot day! I used sparkling water instead of club soda because the local store was out of stock. It was tangy & refreshing! - 7/11/10

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  • KKLENNERT809

    Very Good
    3 of 3 people found this review helpful
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    Tastes great and they are right--works well for people with acid reflux!! - 2/26/10

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  • IRISHRAVEN

    Incredible!
    3 of 3 people found this review helpful
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    We really liked this. I really like the sparkling water suggestion. I'll do that next time, and leave out the sugar! - 10/9/09

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  • ONLYTEMPORARY


    3 of 4 people found this review helpful
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    I have done this and it is very good. Done it with a banana too. Those with allergic reactions to the artificial sweetners could try the Sun Crystals instead. It's only 5 calories and made from sugar without all the side effects of artificial sweetners. - 8/29/09

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  • CYCLINGSANDY

    Very Good
    3 of 3 people found this review helpful
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    Yummy and so easy to make! - 8/25/09

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  • VICKIELL02

    Very Good
    3 of 4 people found this review helpful
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    Refreshing - 8/25/09

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  • MARINAXANDE

    Incredible!
    3 of 4 people found this review helpful
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    Reallly hits the sopt but I agree abouth the sugar. No suger lets the OJ flavor come thru. But if you nedd it sweeter uas Splenda or your favorite substitute. I love tart so will take the suggestion of the person who used tangerine juice - 8/25/09

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  • MARYMAC45

    Incredible!
    3 of 4 people found this review helpful
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    This was great after my morning walk. - 8/25/09

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  • BASKET-CASE

    Incredible!
    3 of 3 people found this review helpful
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    Great recipe, especially for the morning after I walk the dog! - 8/25/09

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  • PAGEKARAOKE

    Incredible!
    3 of 4 people found this review helpful
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    This is a very refreshing summer drink. - 8/25/09

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  • MADELINEIR

    Incredible!
    3 of 3 people found this review helpful
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    Very tasty. Orange juice upsets my stomach, but this drink actually helps.
    - 8/23/09

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  • RAHMAAN1

    Very Good
    3 of 4 people found this review helpful
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    Yum Yum - 7/28/09

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  • CRICKET2318


    3 of 7 people found this review helpful
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    super - 3/13/09

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  • ZERNIKE

    Incredible!
    3 of 3 people found this review helpful
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    Nice with lemon juice as well. - 1/27/09

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  • KHEAL1


    3 of 4 people found this review helpful
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    A great drink. Tasty - 1/15/09

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  • ANNIEMARIE6

    Very Good
    3 of 4 people found this review helpful
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    I love orange juice so this is another way of having my favorite drink - 1/12/09

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  • SILVERSCRY

    Good
    3 of 5 people found this review helpful
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    A nice change from plain orange juice. - 10/2/08

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  • LORRI0104

    Bad
    3 of 5 people found this review helpful
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    Way to sour for me, even after reducing the lime by 1/2. My kids, however love the reduced lime mix frozen into popsicles. - 9/23/08

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  • JANETD62


    3 of 5 people found this review helpful
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    good but you don't need the sugar since oj is already sweet,,, - 9/14/08

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  • SHE_WIZARD

    Incredible!
    3 of 5 people found this review helpful
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    I've made this for years - it's really refreshing! - 9/14/08

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  • BONSTERBONNIE

    Incredible!
    3 of 6 people found this review helpful
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    Will try. Suffer from acid reflux. Always looking for something that I can drink that doesn't cause a flareup. Thanks! - 9/14/08

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  • SASSYCHRIS1952

    Incredible!
    3 of 4 people found this review helpful
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    It's nice and refreshing for the summer! - 8/19/08

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  • PERKYSUE1


    3 of 5 people found this review helpful
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    Yum! I'll make this again! - 8/19/08

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  • NANAMADRE

    Very Good
    3 of 5 people found this review helpful
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    Substitute an artificial sweetener (Equal, Sweet & Low, Splenda, etc) and it's great - 1/12/08

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  • RUTHIEG

    Incredible!
    3 of 5 people found this review helpful
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    I substituted 1 packet of Equal for the sugar and it was great. Very refreshing - 7/20/07

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  • ONMYWAYTO30


    3 of 4 people found this review helpful
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    Great refresher for summer heat! - 7/16/07

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  • TAZMOMSGOL

    Incredible!
    3 of 4 people found this review helpful
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    Great lift on a hot afternoon! - 6/18/07

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  • JRGRACEY1

    Good
    3 of 6 people found this review helpful
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    Not bad. Nice substitute for an alcohol drink. - 3/13/07

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  • DOGOSEE

    Incredible!
    2 of 2 people found this review helpful
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    I make this with Sprite Zero and don't add any sugar..delicious treat!! - 1/20/11

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  • FACELIFE1

    Incredible!
    2 of 2 people found this review helpful
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    delicous!!!! i used ginger ale because i had it and a pinch of truvia. i love it! - 1/8/11

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  • FRENCHPRINCESSE

    Very Good
    2 of 2 people found this review helpful
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    I tried it with the sugar and found it too sweet... So I passed it to my boyfriend and made one without the sugar and I found it YUMMY!!! - 1/8/11

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  • MAGICHEIDE

    Very Good
    2 of 6 people found this review helpful
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    Why in the world would ANYONE add sugar? Fresh squeezed orange juice is sweet enough! The club soda and lime give it a crisp refreshing taste! Walk away from the sugar people!!!! - 7/13/10

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  • PMORENA


    2 of 2 people found this review helpful
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    Similar to my fav summer drink - crystal light lemonade with seltzer. We're able to get the old-fashioned seltzer bottles delivered and it's so good! - 7/12/10

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  • WALLYDIA

    Incredible!
    2 of 2 people found this review helpful
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    very light to drink
    great drink - 7/11/10

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  • CRYPTICDRAGON

    Bad
    2 of 8 people found this review helpful
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    I make a similar breakfast drink, only using sparkling water to omit the sodium, and NO SUGAR because why would you need sugar when the OJ is already sweetened by nature? - 7/11/10

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  • VICD25


    2 of 3 people found this review helpful
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    Or, substitute zero calorie lemon lime soda - 6/16/10

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  • KDH1980

    Incredible!
    2 of 2 people found this review helpful
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    Orange Pineapple Juice, lemon or lime sparkling water, plus a shot of Malibu rum....my favorite summer cocktail. - 6/1/10

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  • MISSYHEP


    2 of 4 people found this review helpful
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    My daughter is pregnant, I can't wait to see if this helps her morning sickness!! - 5/26/10

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  • KIERSTEN_JOY

    Incredible!
    2 of 2 people found this review helpful
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    This. Is. AMAZING! - 5/18/10

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  • MEXIFRO33

    Incredible!
    2 of 2 people found this review helpful
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    This is extremely refreshing and tasty. It makes for a great substitute for cola or sugar-heavy juice. Great recipe! - 2/25/10

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  • AIMEELIZ1

    Bad
    2 of 6 people found this review helpful
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    This was way too sour. I added the sugar but it was still very tart. I didn't care for it. - 1/12/09

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  • CARDINAL2001

    Incredible!
    2 of 4 people found this review helpful
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    Fabulous! - 9/14/08

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  • CARISSASOPHIA


    2 of 6 people found this review helpful
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    OJ and club soda are good on their own, so I'm sure this would be tastey! I may try it on the weekend with a shot of vodka! ;) - 8/19/08

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  • RUNZFAST


    1 of 1 people found this review helpful
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    drank this all the time when I was pregnant. Club soda or simply sparkling water and ANY juice...cranberry was a personal favorite. Yummy! - 1/20/11

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  • WACKY38


    1 of 2 people found this review helpful
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    sounds wonderful i am going to try - 7/11/10

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  • JAMER123

    Incredible!
    1 of 1 people found this review helpful
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    YUMMY! - 7/11/10

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  • JUHOEG


    1 of 1 people found this review helpful
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    very refreshing - 7/11/10

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  • BERTO4812

    Very Good
    1 of 1 people found this review helpful
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    good juice - 5/26/10

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  • ELLAPOR


    1 of 1 people found this review helpful
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    What a great refresher this is any time of the day! - 5/25/10

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  • SUGARSMOM2


    1 of 2 people found this review helpful
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    I get ill most morning . so this hits the spot . - 4/29/10

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  • LINDACHRISTIE


    1 of 3 people found this review helpful
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    Sounds very refreshing. I will certainly be giving this a try, but leaving out the sugar, and use low cal juices. - 8/25/09

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  • LISAREADS


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    I have been mixing 6 oz of raspberry flavored seltzer water with 1/4 cup OJ -YUMMO! So fast and delicious. - 2/10/13

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