SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 332.6
  • Total Fat: 4.7 g
  • Cholesterol: 141.8 mg
  • Sodium: 286.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 61.5 g

View full nutritional breakdown of Creamy Lemon Asparagus Chicken calories by ingredient
Report Inappropriate Recipe

Creamy Lemon Asparagus Chicken

Submitted by: KING*GET*FIT

Introduction

Low Cal and Low Fat Low Cal and Low Fat
Number of Servings: 5

Ingredients

    5 boneless, skinless Chicken Breasts
    1 bunch of asparagus
    1 lemon
    1 c. nonfat, plain yogurt
    1/4 c parmesian cheese

Directions

Place chicken breasts on the bottom of a large glass baking dish. Break the bottoms off of the asparagus and place on top of chicken. Squeze the juice of the lemon over the chicken and asparagus. Leave the rest of the lemon in with the chicken and asparagus. Pour yogurt over the chicken and asparagus. Top with parmesian cheese. Serves 5. Just add more chicken breasts to serve more.


Number of Servings: 5

Recipe submitted by SparkPeople user BDBKING.






Great Stories from around the Web


Rate This Recipe