Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 332.6
- Total Fat: 4.7 g
- Cholesterol: 141.8 mg
- Sodium: 286.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.7 g
- Protein: 61.5 g
View full nutritional breakdown of Creamy Lemon Asparagus Chicken calories by ingredient
Creamy Lemon Asparagus Chicken
Submitted by: KING*GET*FITIntroduction
Low Cal and Low Fat Low Cal and Low FatNumber of Servings: 5
Ingredients
-
5 boneless, skinless Chicken Breasts
1 bunch of asparagus
1 lemon
1 c. nonfat, plain yogurt
1/4 c parmesian cheese
Directions
Place chicken breasts on the bottom of a large glass baking dish. Break the bottoms off of the asparagus and place on top of chicken. Squeze the juice of the lemon over the chicken and asparagus. Leave the rest of the lemon in with the chicken and asparagus. Pour yogurt over the chicken and asparagus. Top with parmesian cheese. Serves 5. Just add more chicken breasts to serve more.
Number of Servings: 5
Recipe submitted by SparkPeople user BDBKING.
Number of Servings: 5
Recipe submitted by SparkPeople user BDBKING.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
