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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Amazing Lentil Salad calories by ingredient
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Amazing Lentil Salad

Submitted by: DANCEMOM1970
Amazing Lentil Salad

Introduction

This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving. This makes a large meal size serving or use half of a serving for a side or smaller meal. Under 300 calories for the meal sized serving.
Number of Servings: 4

Ingredients

    2 cups chopped cucumber
    1.5 cups chopped fine red onion
    2 medium red bell peppers chopped
    2 cups cooked lentils (green works best)
    Dressing ingredients:
    3 tbsp canola or olive oil (calculated with canola)
    3 tbsp maple syrup
    3-4 tbsp apple cider vinegar
    2 tbsp honey dijon mustard
    2-4 cloves of garlic, minced, or equivalent powdered
    1 tbsp Greek seasoning blend
    salt and pepper to taste

Tips

Any seasoning choices will work here, so feel free to adjust to your own taste and preferences.


Directions

Prepare/cook lentils according to package directions. Drain and cool. Meanwhile, chop veggies and whisk dressing ingredients together. Combine all ingredients and allow a few minutes for flavors to meld.

Serving Size: Makes 4 large main dish servings or 8 side dishes

Number of Servings: 4

Recipe submitted by SparkPeople user DANCEMOM1970.






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