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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 3.6 g
  • Cholesterol: 64.0 mg
  • Sodium: 263.9 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.1 g

View full nutritional breakdown of Toodles chicken calories by ingredient
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Toodles chicken

Submitted by: TOODLESND
Toodles chicken

Introduction

This is a low fat chicken dinner for 2 This is a low fat chicken dinner for 2
Number of Servings: 2

Ingredients

    2 tsp margarine
    2 - 4oz chicken breasts skinless
    1 tsp Lawry's Rotisserie Chicken seasoning
    1 Medium yellow onion sliced 1/4 inch
    1 Cup fresh mushrooms or 2- 4oz canned
    Pam cooking spray

Tips

You can get the seasoning at Sam's Club as its the same seasoning they use on there chickens.
I used an electric frying pan so I cook it all in the same pan


Directions

Saute' the mushrooms with the margarine until they are wilted [if fresh] add the onion slices cook until semi-translucent [clear] use cooking spray if starting to brown too fast this will take 5-10 min

In another pan cook the chicken until cooked

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TOODLESND.






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