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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 12.6 g
  • Cholesterol: 231.7 mg
  • Sodium: 658.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Green Chili Egg Bake calories by ingredient
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Green Chili Egg Bake

Submitted by: SHERRYW411


Number of Servings: 9

Ingredients

    8 Large Eggs, whipped until lemon color
    1 4oz can chopped green chilis, drained
    1 cup 1% small curd cottage cheese
    8 oz low fat shredded monetary jack (or other) cheese
    2 Tablespoons Butter (or margarine), melted
    1 teaspoon salt
    1/4 cup flour
    dash pepper
    If you'd like you can add parsley flakes and/or sliced green onion.

Directions

empty mixure in to Pam sprayed 8x8 glass or metal pan. Bake at 350 for 40-45 minutes until middle does not jiggle and edges are slightly browning.

Serving Size: 9 Pieces

Number of Servings: 9

Recipe submitted by SparkPeople user SHERRYW411.






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