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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.3
  • Total Fat: 5.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 350.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Beef Stew with Yams calories by ingredient
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Beef Stew with Yams

Submitted by: CARRIEMBARHAM

Introduction

Whole30 friendly beef stew Whole30 friendly beef stew
Number of Servings: 8

Ingredients

    1 lb stew beef
    1 T olive oil
    3 cups yams
    5 carrots, cut into 1/2 inch pieces
    3 garlic cloves, sliced
    1 can fire-roasted tomatoes
    1 1/2 cups beef broth


Directions

Brown beef in olive oil or coconut oil, add yams, carrots, garlic, tomato and beef broth, bring to a boil, then simmer for 1 hour until yams are tender. Mash several yams to make the broth thicker.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARRIEMBARHAM.






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