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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 1,588.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.0 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
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Spicy Black Bean Soup

Submitted by: MSANYA


Number of Servings: 6

Ingredients

    * 1 pound dry black beans, soaked overnight
    * 4 teaspoons diced jalapeno peppers
    * 6 cups chicken broth
    * 1/2 teaspoon garlic powder
    * 1 tablespoon chili powder
    * 1 teaspoon ground cumin
    * 1 teaspoon cayenne pepper
    * 3/4 teaspoon ground black pepper
    * 1/2 teaspoon hot pepper sauce

Directions

1. Drain black beans, and rinse.
2. Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
3. Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.


Number of Servings: 6

Recipe submitted by SparkPeople user MSANYA.






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