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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 226.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.3 g

View full nutritional breakdown of Cauliflower and Turkey casserole calories by ingredient
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Cauliflower and Turkey casserole

Submitted by: IMGONNADOIT2013


I saw this on the Chew but they used sausage. I use ground turkey instead. I saw this on the Chew but they used sausage. I use ground turkey instead.
Number of Servings: 10


    Cut cauliflower into small florets.
    Dice onion.
    Mince garlic.
    Chop parsley.


Preheat oven to 375. In a large pot or dutch oven, brown turkey in two tablespoons of olive oil. Remove from pan. Add cauliflower to pan and cook until slightly brown. Add garlic and diced onion and cook until onion is translucent. Add turkey back to pan and add crushed tomatoes, crushing more with hands, if needed. Bring to a simmer and add parley. Add salt and pepper to taste. Pour into a 13 x 9 inch baking pan. Mix panko bread crumbs and parmesan cheese. Sprinkle on top of casserole. Bake for 30 minutes or until brown and bubbly.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user IMGONNADOIT2013.

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