Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 48.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 300.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
View full nutritional breakdown of Guilt Free Hummus - Vegan calories by ingredient
Guilt Free Hummus - Vegan
Submitted by: TREEHUGGER73Introduction
The easiest and tastiest guilt free hummus in the world! The easiest and tastiest guilt free hummus in the world!Number of Servings: 4
Ingredients
-
100 gram tin white beans, drained and rinsed
6 green olives stuffed with pimiento
teaspoon lemon juice
2 cloves garlic, diced
Salt
Freshly ground black pepper
Directions
Put everything in a bowl and whizz with a hand mixer. Serve chilled with wholewheat pitta or to really keep the calories down without compromising on taste, serve with celery sticks, julliene carrots and bell peppers.
DELISH!
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
DELISH!
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpfulThis was great tasting - yum! - 6/20/08
Reply from TREEHUGGER73 (6/21/08)
Glad you liked it TOH. Compared to other hummus recipes - this is good on calories AND on taste.
:)
Was this review helpful?
