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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Guilt Free Hummus - Vegan calories by ingredient
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Guilt Free Hummus - Vegan

Submitted by: TREEHUGGER73

Introduction

The easiest and tastiest guilt free hummus in the world! The easiest and tastiest guilt free hummus in the world!
Number of Servings: 4

Ingredients

    100 gram tin white beans, drained and rinsed
    6 green olives stuffed with pimiento
    teaspoon lemon juice
    2 cloves garlic, diced
    Salt
    Freshly ground black pepper

Directions

Put everything in a bowl and whizz with a hand mixer. Serve chilled with wholewheat pitta or to really keep the calories down without compromising on taste, serve with celery sticks, julliene carrots and bell peppers.
DELISH!

Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I made this and really liked it. I like that all the ingredients are things I have on hand. The olives gave it a nice taste! I will make this often! - 8/29/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was great tasting - yum! - 6/20/08

    Reply from TREEHUGGER73 (6/21/08)
    Glad you liked it TOH. Compared to other hummus recipes - this is good on calories AND on taste.
    :)


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  • I'm trying this soon. It sounds great! - 7/8/09

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  • This sounds crazy-good! :) I will certainly make this soon. As a vegan, I live on hummus sandwiches for lunch and usually make it without tahini on my own, but the olives are a great idea! - 7/11/08

    Was this review helpful?   yes  No