- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 154.8
- Total Fat: 7.8 g
- Cholesterol: 32.9 mg
- Sodium: 42.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.4 g
- Protein: 15.4 g
Chicken w/ pasta and veggies (no sauce)Submitted by: BADINFLUANCE55
IntroductionA healthy alternative to top your pasta A healthy alternative to top your pasta
Pinch to 1/4 or 1/2 tsp of any or all of the following spices:
Coarsely chop onion
thin slice tomato
Saute pepper and onions in olive oil until slightly soft (approx 5 minutes)
add tomato and onion and continue to saute (approx additional 5 minutes)
add chicken (cook until chicken is tender)
Meanwhile start your pasta water and cook pasta as directed (pasta should be ready about the same time as the veggies above)
Serve veggies over pasta including the juices
Makes 2 servings
Always feel free to adjust ingredients according to your personal tastes.
You can also eliminate or substitute the chicken.
And/or you can make just the veggies as a side dish.
Calorie & nutrition info does not include the pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user BADINFLUANCE55.