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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 7.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 42.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken w/ pasta and veggies (no sauce) calories by ingredient
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Chicken w/ pasta and veggies (no sauce)

Submitted by: BADINFLUANCE55

Introduction

A healthy alternative to top your pasta A healthy alternative to top your pasta
Number of Servings: 2

Ingredients

    bell pepper
    onion
    roma tomato
    mushrooms
    chicken breast
    fresh garlic
    olive oil

    Pinch to 1/4 or 1/2 tsp of any or all of the following spices:
    italian seasoning
    garlic salt
    minced onion
    minced garlic
    basil

Directions

Chop bell pepper into strips
Coarsely chop onion
thin slice tomato
slice mushrooms

Saute pepper and onions in olive oil until slightly soft (approx 5 minutes)
add tomato and onion and continue to saute (approx additional 5 minutes)
add spices
add chicken (cook until chicken is tender)

Meanwhile start your pasta water and cook pasta as directed (pasta should be ready about the same time as the veggies above)

Serve veggies over pasta including the juices
Makes 2 servings

MORE CHOICES:
Always feel free to adjust ingredients according to your personal tastes.

You can also eliminate or substitute the chicken.
And/or you can make just the veggies as a side dish.

Calorie & nutrition info does not include the pasta.

Number of Servings: 2

Recipe submitted by SparkPeople user BADINFLUANCE55.






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