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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.8
  • Total Fat: 9.8 g
  • Cholesterol: 106.5 mg
  • Sodium: 408.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 57.0 g

View full nutritional breakdown of Oriental Grouper calories by ingredient
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Oriental Grouper

Submitted by: CANADIANBUG

Introduction

A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice! A delicious grilled fish. Marinade would work wonerful for other fish varieties as well. The excess marinade once cooked is wonderful on rice!
Number of Servings: 4

Ingredients

    1/4 cup Orange Juice
    2 Tbsp Oil
    2 Tbsp light Soy Sauce
    1 Tbsp Lemon Juice
    1 Clove Garlic, Minced
    1/2 tsp Ginger
    1/8 tsp Black Pepper
    2 lb Grouper

Directions

Combine sauce ingredients. Marinade fish for at least 30 minutes. Place fish on a lightly oiled grill and cook over high heat. (you can cook on a stove top as well if grill not available). Brush fish with marinade frequently while cooking. Take remaining marinade and boil on stove for 2 minutes to use as extra sauce for fish or to serve on rice!

Number of Servings: 4

Recipe submitted by SparkPeople user CANADIANBUG.





TAGS:  Fish |

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Member Ratings For This Recipe

  • I thought this was pretty good. I didn't have lemon juice, so just used orange. Also, I used 1 T of sesame oil instead of 2T oil. Next time to give it more zip I'll use fresh minced ginger instead of powdered. - 8/22/10

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  • My husband and teen daughter loved it! She went back for seconds, and he wanted to! Was out of OJ, so used mango juice that was in fridge....yummy! dh not fond of brown rice, but admitted it was much better with the sauce. Thanks for the recipe! - 3/22/10

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