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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 1.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 369.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Wendy's Power Pancakes calories by ingredient
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Wendy's Power Pancakes

Submitted by: HELENAWF


Number of Servings: 3

Ingredients

    1/2 cup whole wheat flour
    1/2 all purpose flour
    1 Tbsp ground flaxseed
    3 T applesauce, unsweetened
    2 tsp baking powder
    1/4 tsp salt
    1 egg white
    1 cup nonfat milk
    1 tsp vanilla

Directions

Mix ingredients. Heat electric griddle to 350 degrees. spray with Pam. Pour out four pancakes with a diameter of 5". When they start bubbling, flip.
cook for 1-2 more minutes. Makes 6 - 5" pancakes. One serving equals 2 pancakes. Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user HELENAWF.






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