- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 40.4
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 463.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.6 g
- Protein: 4.1 g
Creamy Low-Calorie, Low-Fat Carrot SoupSubmitted by: DOWN2SEXY
IntroductionA sweet, spicy, creamy starter A sweet, spicy, creamy starter
4 cups Swanson 99% Fat Free Chicken Broth
4 cups raw carrots, chopped
8 oz. Philadelphia Fat Free Cream Cheese
1 teaspoon grated fresh ginger root
1 tablespoon ground cinnamon
1 teaspoon ground ginger
12 sprigs fresh parsley to garnish
In a large stock pot, heat chicken broth to a simmer. Add chopped carrots and cook 15 minutes, or until carots are tender. Cool slightly, then transfer to a food processer. Process until carrots are finely chopped and well distributed. Return mixture to stock pot.
Over medium heat, bring soup back to a simmer. Add cream cheese cubes, stirring constantly until cheese is melted and well-distibuted. Sir in ginger root, cinnamon and nutmeg. Simmer over low heat for 15 minutes, stirring frequently.
Ladle 1-cup servings of soup into bowls and garnish with parsley sprigs.
Makes approximately 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user DOWN2SEXY.