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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 842.3 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.3 g
  • Protein: 10.1 g

View full nutritional breakdown of Tex-Mex Corn Chili calories by ingredient
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Tex-Mex Corn Chili

Submitted by: CAJUNQUILTER


Number of Servings: 4

Ingredients

    1 (10 3/4 oz) tomato soup
    1 cup water
    1/2 cup chunky salsa
    10 ounce red kidney beans, rinsed and drained
    2 cups frozen whole kernel corn
    1 tsp chili powder
    1 tsp dried parsley

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Directions

Serves 4 ( 1 cup)

In a medium saucepan, combine all ingredients. Mix well. Simmer on low for about 30 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user CAJUNQUILTER.






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