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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 10.6 g
  • Protein: 9.4 g

View full nutritional breakdown of Yellow Split Pea & Vegetable Soup calories by ingredient
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Yellow Split Pea & Vegetable Soup

Submitted by: ANTIOCHIA

Introduction

Healthy, heart warming, homemade, vegan soup! Healthy, heart warming, homemade, vegan soup!
Number of Servings: 8

Ingredients

    1-1/2 cups yellow split peas, dry
    7 cups water
    1 tablespoon Vegetable broth flavoring
    1/2 teaspoon salt
    1/2 teaspoon lemon pepper
    1-1/2 teaspoons dried basil
    1 bay leaf
    2 teaspoons lemon juice
    1 cup cubed raw potato
    1/2 cup diced carrot
    1/2 cup diced celery
    1 tablespoon minced dried onion
    2 garlic cloves, minced
    1 cup frozen peas


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Directions

Mix all ingredients except peas together in a soup pot and simmer uncovered for about 45 minutes. Just before serving, stir in frozen peas and cook for another couple of minutes or so. You may also add a little olive oil if desired, but you must count it separately -- I did not include it in the nutrition ingredients. Makes 8 servings, 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user ANTIOCHIA.






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