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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,294.6
  • Total Fat: 33.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,942.3 mg
  • Total Carbs: 210.0 g
  • Dietary Fiber: 22.3 g
  • Protein: 54.6 g

View full nutritional breakdown of Kid-friendly Spicy Rice calories by ingredient
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Kid-friendly Spicy Rice

Submitted by: ZUMBAMAMI77

Introduction

one pot meal one pot meal
Number of Servings: 1

Ingredients

    1 small onion, chopped
    2Tbsp extra virgin olive oil
    1 cup mushrooms, sliced
    1 can of tomato sauce
    1.5Tbsp Sugar in the Raw
    1 cup canned corn
    1 pkg Veggie Ground Round
    2 cups basmati rice (cooked)
    1 tsp cayenne pepper
    1 tsp coriander
    1 tsp garlic powder
    1/2 tsp pepper

Directions

Heat oil in large skillet and sautee onion and mushrooms about 5 mins. Add tomato sauce and the sugar, stir well. Add the seasonings, stir in well. Add the corn and crumble in the Veggie Ground Round, this only needs to heat through, if you over cook Veggie Ground Round it gets rubbery. Finally, add the rice and mix well, remove from heat and let stand for 5 mins before serving.

Serving Size: Makes 6 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user ZUMBAMAMI77.






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