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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 7.6 g
  • Cholesterol: 62.0 mg
  • Sodium: 77.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Fried Rice base calories by ingredient
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Fried Rice base

Submitted by: MRSCPLUS9


Number of Servings: 6

Ingredients

    2 Tbs. olive oil
    1/4 cup chopped onions
    3 Tbsp. soy Sauce
    2 eggs, whisked together
    2 cups Brown rice

    I also add pork chops or chicken. This is a base for some other dishes I make.


Tips

I also add pork chops or chicken. This is a base for some other dishes I make. So no meat is included in the nutrition info.


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Directions

Saute onions in oil. Add rice, add soy sauce,Mix. Make a hole in the center and add the whisked eggs. Cook egg thoroughly. Mix together.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSCPLUS9.






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