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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.1
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Artichoke, Chickpea and Quinoa Salad calories by ingredient
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Artichoke, Chickpea and Quinoa Salad

Submitted by: SUPERGRAN55

Introduction

Meal in a bowl Meal in a bowl
Number of Servings: 4

Ingredients

    1/2 Cup dry quinoa
    1 lemon (juice + zest)
    1 tsp Dijon mustard
    1 large garlic clove, minced
    1 tsp dried sage
    1/4 C olive oil
    14 oz can artichoke hearts in water
    19 oz can chickpeas
    3 plum tomatoes

Tips

Salad can be gently warmed in microwave or oven for winter salad or served chilled.


Directions

Prepare quinoa according to package instructions. In the meantime, whisk together juice of lemon plus zest, mustard, sage, and olive oil. Drain and rinse artichokes, dice and add to mixture. Drain and rinse chickpeas and add to mixture. Add tomatoes, diced. When quinoa is cooked, add to mixture.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERGRAN55.






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