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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 6.3 g
  • Cholesterol: 70.1 mg
  • Sodium: 2,223.6 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.2 g

View full nutritional breakdown of Crock Pot Beef and Broccoli calories by ingredient
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Crock Pot Beef and Broccoli

Submitted by: JANMIKEY99

Introduction

Taste like going out for Chinese! Taste like going out for Chinese!
Number of Servings: 4

Ingredients


    Crock Pot Beef and Broccoli

    4 Servings

    Amount Per Serving
    Calories 316.5
    Total Fat 6.3 g
    Saturated Fat 2.3 g
    Polyunsaturated Fat 0.1 g
    Monounsaturated Fat 0.0 g
    Cholesterol 70.0 mg
    Sodium 2,220.0 mg
    Potassium 400.7 mg
    Total Carbohydrate 33.3 g
    Dietary Fiber 4.2 g
    Sugars 1.6 g
    Protein 33.1 g
    Vitamin A 16.2 %
    Vitamin B-12 0.0 %
    Vitamin B-6 9.2 %
    Vitamin C 81.5 %
    Vitamin D 0.0 %
    Vitamin E 5.9 %
    Calcium 3.9 %
    Copper 9.1 %
    Folate 18.1 %
    Iron 23.8 %
    Magnesium 6.3 %
    Manganese 25.1 %
    Niacin 6.9 %
    Pantothenic Acid 2.9 %
    Phosphorus 9.8 %
    Riboflavin 8.7 %
    Selenium 4.0 %
    Thiamin 4.8 %
    Zinc 4.0 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





Tips

I got this recipe off of getcrocked.com if you would like to see the original. It is slightly different, but this is where I found the general recipe and just changed it slightly.


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Directions

Poor soy sauce and beef broth over beef in crock pot, cover and cook for 3-4 hours on high, or 6-8 hours on low. Steam broccoli in the microwave, following instructions on the package, or you can use fresh and just add 1/4 of a cup of water and cook for 4-5 minutes. Drain broccoli after it reaches desired tenderness. Combine cornstarch and 2 tablespoons of liquid from the crock pot in a separate bowl and stir until smooth. Stir mixture slowly into beef and juice in crock pot. Fold in broccoli, and cook uncovered on high for another 15 minutes. Steam rice separately, following directions on the package. I like to use the fit and active brand from Aldi, but I think any brown rice will do. Serve beef and broccoli over rice. Garnish with sesame seeds if you like! YUM!

Serving Size: serves about 4 people.

Number of Servings: 4

Recipe submitted by SparkPeople user JANMIKEY99.






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